When you gain weight the skin stretches to accommodate your new body size. The answers for how to get of cellulite and flaccid skins are very easy to put in practice if you figure out a proper and effective method or technique. After weight loss, you may find that your skin on some parts of the body is loose and has not quite adapted to the weight change.
This happens in most cases if you lost a lot of weight over a short period of time. This occurs because the cells of the inner layer of the skin need more time to contract and adapt to your new size, therefore when you lose weight fast you do not give the skin adequate time to get smaller.
It can be quite disappointing to have gone through workouts and strict diets yet you don’t seem to achieve the attractive look you desire.
If you are experiencing these aforementioned experiences that are discouraging from get your desired results, I suggest you to follow these tips for loose skin after weight loss and tighten your thighs:
1. Adhere to a balanced diet while on a weight loss program
The elastic ability of the skin depends so much on the health of the skin which also depends on your general health. For instance, foods rich in protein are very good for the skin.
2. Eat fresher fruits and vegetables to get vitamins
Antioxidants are also good for the skin. These nutrients promote flexibility of the skin cells and tissues, making the skin more able to stretch or shrink when need be.
3. Health and appearance of the skin depends also on water intake
A dehydrated body will most probably have dull and dry skin. Hence, in case of weight changes it may leave wrinkles and even hanging skin. Drink at least eight glasses of water every day to make your skin hydrated and supple. Doing so, your skin will be more able to adapt to any size changes.
4. Drop unhealthy habits like to too much consumption of alcohol that dehydrate the body affecting the skin
Basking on the sun while it is hot, its harmful rays can damage your skin. Try sleeping at least seven or eight hours, sleep rejuvenates the skin promoting its health. Beware of soaps and other beauty products with harsh ingredients that may damage the skin. Take good care of the skin always and you will not be disappointed after weight loss.
5. Choose a program that helps you lose weight in a slow and steady manner
Quick fixes do not last over a long period of time, there is no point hurrying to lose weight then you skin hanging in the body. Plus you skin needs adequate time to adapt to your change in size, when you do it slowly you give its cells adequate time to shrink. This way you avoid loose skin after weight loss. I recommend you to read one of the best symulast reviews I have ever read here.
Eating a balanced diet whilst you do exercise properly and periodically, it is a recipe for success when it comes to keeping a beautiful skin after weight loss.
If I had to summarize the key element to attain these things, I would tell you that drinking around two liters of water a day and losing weight slowly are the most important factors that help you to achieve an amazing skin in the long-term.
When I lost all the weight I desired, I realized that the side effect of all my effort had been an ugly skin. I have tried almost every piece of advice in the market to get rid of thigh fat and this undesirable flaccid skin after losing weight.
6. Get frequent massage especially in the body parts with hanging skin.
Massage has proven to improve blood circulation in the body, this way the necessary nutrients are transported to cells of loose skin more efficiently. The nutrients will replenish cells of the hanging skin making it more flexible to contract.
7. Avoid stress as it not only affects your general health but it also affects the skin.
Stressed people donâ€™t eat well, donâ€™t get enough rest and also tend to consume a lot of alcohol. Practices like yoga helps calm and relax you. It also makes your skin more flexible in a relaxed way because of all the stretching. Hence, after weight loss it can make your skin shrink to your size. Plus it is something simple that you can do by yourself.
8. You can use skin products to make your skin more firm.
These products are specifically designed to hydrate your skin and make them more elastic. Making it easier for it to contract and shrink during weight loss hence gets quickly accustomed to your new size. However, the difficult part of get a skin product is to find one that works. I cannot recommend you one because it depends on your country.
9. Physical activity after weight loss is important.
It increases blood flow to every body part of the body; in this case nutrients and water are more able to reach skin cells. Replenishing them such that they become flexible enough to stretch and shrink as required. People think that there are better things and techniques in the market to solve their weight loss problems but the matter of fact is that the best tool and most undervalue tip that I can give you is that: do physical activity periodically.
10. Try having a hot bath with sea salt and mineral.
Use a soft cloth to rub the areas with loose skin. A hot bath is another way for the skin to absorb these components; they replenish skin cells hence improving elasticity of the skin. This way the skin becomes more flexible, therefore getting rid of loose skin after weight loss.
11. If any of the above tips donâ€™t work, you can opt to go for surgery.
You should however go for this option when you have tried all the natural ways to get rid of fat. This is advisable for older people are more likely to go for this because most times when your age the skin tends to lose its elasticity, making it harder to fix loose skin.
Surgeons can fix and tighten your skin depending on your new size, making it as good as new. In case you decide to go this way you are advised to get a qualified and experienced doctor, you donâ€™t want to deal with someone experimenting on your skin.